Class Schedule (No Classes 8/31 - 9/7)
2008 Fall Session 9/8 - 12/28 | | |
| Monday | | | | |
Time | Class | Instructor | | |
| 12:15 pm - 1:30 pm | Vinyasa Flow | Debbie | | |
| 6:00 pm - 7:15 pm | Hatha | Carolyn | | |
Tuesday | | | | |
Time | Class | Instructor | | |
7:00 am - 8:15 am | Vinyasa Flow | Debbie | | |
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| 6:30 pm - 7:30 pm | Pilates | Cortney | | |
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| 8:00 pm - 9:00 pm | Tai Chi / Qigong | Matthew | | |
Wednesday | | | | |
Time | Class | Instructor | | |
| 9:30 am - 10:30 am | Hatha | Raelene | | |
| 5:30 pm - 6:45 pm | Hatha 50+ | Carolyn | | |
| 7:00 pm - 8:15 pm | Beginner's Beginner Yoga (free!) | Steven | | |
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Thursday | | | | |
Time | Class | Instructor | | |
7:00 am - 8:15 am | Vinyasa Flow | Debbie | | |
| 6:00 pm - 7:15 pm | Vinyasa Flow | Debbie | | |
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Friday | | | | |
Time | Class | Instructor | | |
| 8:00 am - 9:15 am | Hatha | Carolyn | | |
| 4:30 pm - 5:15 pm | Kid's Yoga* | Debbie | | |
| Saturday | | | | |
Time | Class | Instructor | | |
| 9:00 am - 10:15 am | Hatha | Lisa | | |
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| Sunday | | | | |
Time | Class | Instructor | | |
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*Kid's Yoga (ages 7-11) meets once a month on the following dates: 9/26, 10/24, 11/21, 12/19
~Mats, props and water available.
~All classes open to all levels of experience.
~We encourage all participants to work at their own pace, developing their practice by continuously challenging their body, mind and spirit.
~Props and pose modifications available to accomodate all participants.
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Class Descriptions
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| Hatha | Foundational yoga that emphasizes a slower pace and a longer hold on postures as you enjoy the awareness and openness created in your body and mind. | | |
Vinyasa Flow |
A dynamic and challenging form of Hatha yoga that flows through a progressive series of postures combined with deep breathing that generates an intense internal heat and a purifying sweat. This vigorous and energetic class promotes physical strength, flexibility and stamina while creating an open heart and calm mind.
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Beginner's Beginner Yoga
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A slow paced, tutorial based method of learning the basic foundational poses. A great starting point for the new student or for existing students who want to revisit the basics and learn them with a renewed intelligence and appreciation. Gain proper alignment and confidence to progress to a more advanced class. Free! | | |
Pilates |
A mind-body exercise that focuses on core stability to restore the natural curve of the spine, relieve muscle tension and enhance self confidence. Benefits include stronger, longer muscles and better posture. | | |
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Class Prices
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| Class Package | Price | Expiration |
3 Class Sampler
(First time offer) | $30 | 1 month | |
Drop-In | $13 | | |
| 5 Classes | $60 ($12 per class) | 1 month | |
| 10 Classes | $100 ($10 per class) | 3 months | |
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~Beginner's Beginner Yoga class free to our community...Enjoy!
~Missed classes are non-refundable.
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